Listen At No Cost
  • 7 Minute Meditation

    The result of six decades of work and development by stress expert, Roy Masters. Roy recommends you first start with this seven minute exercise.

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  • Be Still & Know

    A very special form of meditation—a rediscovery of an ancient science that provides the answer to the serious problems of our time.

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How it works

If you could learn the secret of how to control your responses, how to find that God-given switch in your mind which would allow you to energize and motivate yourself, you would never again feel conflict, guilt, fear or depression.

If you are willing to be shown how, you can become the person you were created to be. Allow the Foundation of Human Understanding to introduce you to a simple procedure that will prove to you, through your own experience, that control over yourself without unbearable suppression is not only possible, but vital to your health, to your future happiness – and to your very existence.

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